The Paleo Diet for Brits by Rockridge Press

Author:Rockridge Press
Language: eng
Format: epub, pdf
Publisher: Callisto Media Inc.

Fluffy Banana Pancakes

Makes four pancakes.

Pancakes are a breakfast favourite, especially for families with children. This recipe makes a small batch just perfect for a cool morning. These will keep well in the fridge, so make a double batch and reheat them as needed for busy mornings.

• 2 bananas

• 200ml coconut milk

• 4 tablespoons ground almonds

• 1 tablespoon raw honey

• 3 eggs

• ½ teaspoon vanilla extract

• ½ teaspoon nutmeg

• 2 tablespoons coconut oil

Mix all ingredients except the coconut oil in a blender. Blend on medium speed until well blended.

Melt half of the oil in a medium frying pan over medium heat. Pour a quarter of the batter into the pan and cook until slightly dry in the centre and then turn to cook the other side.

Repeat with the rest of the batter, adding extra coconut oil if needed. Serve hot with maple syrup or warm raw honey.

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